最近夏天到了，
天气 热了，
小编我的状态是这样的↓
In summer
Hot summer
I am like this:
想干的事情是这样的↓
I want to do this:
这样的↓
this:
还有这样的↓
And this：
天气越来越热，很多人开始出现食欲不振、脾气暴躁、易疲劳、失眠等症状，其实，这些不适不仅 仅是天气原因导致的，也有可能跟身体缺乏某些营养素有关。
When the weather gets more and more hot, people are suffering Lack of appetite, irritability, fatigue, insomnia etc. Actually, this is not only about weather, but more about the loss of some nutrition in your body.
高温天最应该补的是这四种营养。
夏季炎热，大量出汗会导致钙的流失。钙缺乏则导致各种肌钙蛋白含量下降，骨骼肌的收缩功能减弱，人体就会感到疲乏无力。此外，体内缺钙的人，神经系统处于过度兴奋的状态。
Calcium will get away from your sweat, which may cause the lack of calcium protein in all muscles and thus weaken the shrinking function of Skeletal Muscle, and then you are tired. Besides, lack of calcium may cause the exciting of nerve system.
小孩子缺钙会哭闹不停，成年人缺钙时，则容易出现急躁情绪，容易被惹怒，有点神经质，情绪难以控制，缺钙还会加剧失眠。因此，夏季要多吃富含钙的食物，比如牛奶、酸奶、奶酪等奶制品，豆腐、豆干等豆制品，还有小白菜、油菜、芹菜等绿叶菜。
Kids lack of calcium may keep crying; adults in same condition are easy angry and like a nerd and also add insomnia. So in summer, you should eat more calcium-rich food like milk, yogurt, cheese, bean-foods, Chinese cabbage, rape, celery such green leafy vegetables.
天热出汗，还会带走一部分锌。研究表明。锌参与味蕾素的合成，有增强味蕾机能、促进食欲的作用，而体内缺锌容易引起食欲不振。缺锌乏还会影响男性性功能，因为锌是雄性激素合成的必需物质，同时也负担着保护前列腺的重任。富含锌的食物有水产品、红肉类、内脏、坚果和粗粮等。牡蛎是公认含锌最多的食物，多吃贝类海鲜和虾是补锌的最佳途径。
Sweat also brings away some zinc that join in the synthesis of taste element that can promote taste and enhance appetite. The lack of this could cause bad appetite. Zinc also affects male’s sex ability for that it is the necessity of androgens and the protection of prostate. So you need eating these foods: sea food in which best is oyster, red meat, offal, nuts and coarse grains.
蛋白质Protein
到了夏天，很多食欲不振的人往往选择吃凉拌菜、水果、凉粉凉皮或清粥咸菜，而这些食物没法提供足够的蛋白质。蛋白质是机体免疫功能的物质基础，如果摄入不足会影响组织修复，使皮肤和黏膜的局部免疫力下降，容易造成病原菌的繁殖和扩散，降低抗感染能力。因此，夏天要适当吃一些鱼、瘦肉、豆腐、鸡蛋、奶制品等富含优质蛋白质的食物，提高机体免疫力。
Many people like eating cold food like cold vegetables, fruits and porridge etc in such a hot day, which however has no much protein. It is the base of body immune system so that the lack of it could cause the low immunity of skin and mucosal in thus spray the illness bacteria. So, you need eat: fish, thin meat, tofu, egg, and diary such protein rich foods.
天热出汗和食欲不振也容易导致B族维生素的缺乏和流失。当人体缺少维生素B1时，不仅会疲乏无力、消化不良，还会有情绪沮丧、反应迟钝等表现。维生素B6缺乏的症状之一是有抑郁倾向。当维生素B12不足时，人会出现思维能力下降、空间感障碍等情况。所以天热要注意补充B族维生素，如多吃红豆、绿豆、燕麦等粗粮，还可以适量吃些动物肝脏，如鸡肝和猪肝等。
When less of B1 vatamin, you will get tiredness, bad digestion, bad emotion and slow reaction; less of B6 vitamin could make you depressed; lack of B12 vitamin could lower your thinking ability and get you obstacles sense of space. So you need: red beans, mung beans, oats, animal offal like chick and pig.
除了饮食方面的调理和必要的营养补充，保持身心愉悦最重要。炎炎盛夏，情绪容易上火，究竟如何才能给不由自已的“火爆脾气”降降温呢？
Except for food judgment, you need to maintain happy mood. Hot weather could cause hot temper, then how to light your temper?
小编带你去个地方——
Follow me!
Wow~森林环绕，满目的绿意，隔着屏幕都能感 受到 清凉的微风！
Wow, in forest full of green, do you feel the soothing breeze?
迷人的风景，把“公主”也吸引来了，是不是如梦似幻的感觉？
The view is so charming that attracting princess; is this liking a dream?
对了，这就是鼎鼎有名的虞美人德国黑森林疗养院哦！四周环绕的森林植被、天然富氧的纯净空气，让来到这里的每个人都感受到身心的净化，由内而外焕发活 力！
Yeah, this is the famous Yumeiren Germany black forest sanatorium! The place is surrounded by forest and fresh air. Everyone coming here will feel the purifying of body and soul and refuel again!
疗养院还有先进的医疗设备、生活设施，为您提供安静、优越的疗养环境。有德国严谨的医生们为你量身打造细胞活化的年轻方案，美丽、年轻？So easy！心情自然也会美美哒！
The hospital has advanced medical facilities and life equipments where can pr ovide you quiet and high quality environment. Here have vigilant doctors customize your personal cell-refining plan to make you younger and more beautiful. So easy! You gonna be very pretty!
女神于文红会长尤其喜欢这里的环境，在光顾了几次之后，2014年于会长就斥巨资全资收购了这里疗养院，让更多中国人有机会享受到这里优越的疗养环境，帮助更多人实现年轻、健康、美丽的梦想，有品质地活到100岁！
President Yu wenhong likes the place very much and after several visiting, she wholly acquired this hospital in 2014 to give more chance for Chinese enjoying the place and fulfill the dreams of youth, health and beauty and live to the age of 100 in good quality!
也是得益于这里的SC抗衰老疗法和纯净养人的自然环境，你看于会长 少女般的笑容和体态，和相差20岁的小男友在一起幸福满满，真是羡煞旁人啊~
Thanks for the SC anti-aging therapy and pure nature environment, president Yu is like a young girl and so happy when with her 20 years younger boyfriend. So amazing!
说了这么多，你是不是和小编一样心动得不行？黑森林的美，不仅仅限于这些点，若要亲身探寻黑森林之美，何不与虞美人一起，在释放身心的旅程中，一睹其芳容？
Till now, are you touched? The beauty of black forest is not only lying on above elements. If you want feel it, please join in Yumeiren and enjoy your journey in our trip to see the magic world!
杭州虞美人健康管理有限公司
（简称“虞美人”）
虞美人成立时间
虞美人成立于1993年，至今已有23周年历史.
Establishing time
Young Merry Real was established in 1993 and now is 23 years old.
虞美人官网地址
http://www.ymrvip.com
这是虞美人新官网地址，请大家收藏哦，原先的地址已经不用了啦!怎么记？很简单，就是虞美人的首字缩写加上VIP啦， ymrvip ,是不是很简单？
Official Wedsite
http://www.ymrvip.com
This is the new website of YMR, please save it. The original site was stopped. How to remember it？ It’s very easy! The first letters of young merry real with vip-- ymrvip . Is that simple?
虞美人微信号
虞美人的微信号叫“美人说”（微信号： ymrjt1993 ），会发布虞美人最新资讯、虞美人女神于文红会长的私照、虞美人视频、医美大事以及好玩的事情给大家，欢迎大家戳标题下方蓝色的“ 美人说 ”关注我~
Micro-letter of YMR
The WeChat of YMR is called“Beauty Discovery”（wechat number: ymrjt1993 ）, which will spread the new messages of YMR, the new pictures of our queen president Yu wenhong, new videos, big shots and some funny things for everyone.
(长按并识别二维码即可添加关注)